At Manna Foods, our Swordfish is sourced from the pristine waters of the Pacific, where it thrives in its natural habitat. Known for its firm texture and rich, buttery flavor, Swordfish is a favorite among seafood enthusiasts and chefs alike. Whether grilled, baked, or pan-seared, this versatile fish is sure to elevate any meal.

Why Choose Our Swordfish?

• Sustainability: Responsibly caught to protect ocean ecosystems.
• Freshness: Flash-frozen at peak quality to lock in flavor and nutrients.
• Versatility: Perfect for grilling, broiling, or adding to seafood stews.

Nutritional Benefits:

• High in protein and omega-3 fatty acids.
• Low in calories, making it a healthy choice for any diet.

Ordering Instructions

The weight range options listed above are based on how much this cut usually weighs. We always recommend about 1/2 lb. of protein per person. Swordfish steaks are typically sold in pre-portioned cuts, but if the available weight options are not enough to meet your recipe requirements, please use the selector on the right-hand side to choose multiples of this cut.

How to Order:

1. Select your desired weight range.
2. Choose the number of portions needed.
3. Add to cart and proceed to checkout.

Need help? Contact our team for personalized recommendations!

Cooking Tips:

• Grilling: Brush with olive oil, season with salt and pepper, and grill for 4-5 minutes per side.
• Pan-Seared: Sear in a hot skillet with garlic and butter for a golden crust.
• Baking: Marinate with lemon, herbs, and olive oil, then bake at 400°F for 10-12 minutes.

Pair with fresh vegetables or a citrus salad for a complete meal.